Badass Eating Secret 1

EAT LIKE A BADASS SECRET 1:

forget willpower to stop sugar cravings. use your superpower.

WHAT IF I TOLD YOU

that the a**hole voice in your head, saying what you

SHOULD or SHOULD eat,SHOULD or SHOULNT weigh etc..

Was just a sign of a 100% human brain?

That your sugar cravings are normal and changeable? That you can stop overeating, lose weight and restore a feeling of control around food?

I’m Rachel Shumway.

Certified Life and Badassery Coach.

I’m a Weight Loss Expert, Mindset Coach

and Wholehearted Living Guide.

I help women say yes to their inner badass. 

There are two ways to eat. Like an a**hole, where you give your body crude fuel, underfuel or overfuel, overwork or overrest or anywhere in between. 

Or like a badass. With love. With connection, with power, and with intuition and precision.

 A**hole eating is a common thing, and the as “normal” strategies obviously dont work.

What this means is that you are totally normal. And it means that in order to stop overeating, all you need is a different strategy.

Not a different diet, but a mindset shift.

You can make your brain not crave sugar.

Here’s What I Know is True About You:

You desire epic levels of self-care.

You get cravings for sugar and processed foods frequently.

You have some idea of what an ideal diet would be.

Sometimes, you eat when you are not hungry. And then you feel guilty.

You want to wake up feeling energized, fueled, excited about your life.

You want to enjoy food, but not too much. 

You care about your health and healthy eating

You care about your body

You want to feel comfortable in your own skin and lose the excess weight

You want your outer badass to match your inner badass.

I also know that on the deepest level, you believe you can kick this habit.

This is for you if you are truly ready to stop overeating.

If you are ready for something that feels ENERGIZING , instead of a crash diet, a restrictive, short term fix, or something you would never think of feeding to your best Gfriend.

Because here is the truth- you ALREADY know how to eat like a badass.

You were born with that knowledge.

You are just a couple small shifts away, starting with Secret 1.

YOUR CRAVINGS DO NOT MEAN YOU LACK WILLPOWER.

HOW TO STOP USING WILLPOWER SO YOU CAN KICK ASIDE CRAVINGS AND BE IMMUNE TO NEGATIVE FOOD CHATTER

IMAGINE THIS:
You wake up and see yourself in the mirror.

You wink and grin at yourself. You giggle at your disheveled hair and just-woken up face.

You are a well-rested. You arent bogged down by thoughts of food you “shouldnt have” eaten.

You live your day feeling relaxed and competent.

You have challenges, of course, but food is not one of them. You have all of your attention and focus to give to the people you are ready to serve.

At the end of a long day, the thought of grabbing an ice cream on the way home
doesn’t cross your mind.

Even in life’s challenges, you are filled with self-love

When you do have cravings, you are easily able to dismiss them, instead of engaging in the same old back and forth with your brain that usually ends up with peanut butter and oreos.

You give yourself grace for who you are now, and you have the freedom of knowing that if you fail, you won’t go back to old habits

Stop Eating Like an A**hole.

Start Fueling like a Badass.

From discomfort and urges to confidence and freedom

From instant gratification to long-term pleasure

From lots of  yucky feelng food-related brain chatter to acceptance of where you are and belief in your ability to CREATE your  ideal eating style..

From false pleasure, to authentic, luxurious self-regard

Hi im Rachel Shumway

The Badassery Coach.

I was first introduced to Geneen Roth years ago. I binge consumed all her books, the way I consumed most things back in the day. . I consumed everything she wrote, took notes, and for and doing everything she said to do. I kept up with everything she taught.

But I still couldn’t stop overeating. Intuitive eating, eating all the things, eating none of the things. Meditation, prayer, journaling- all the things. But nothing worked.

For 12 years I lived in this battle with overeating. I kept collecting puzzle pieces about food that I thought would finally have things make sense.

It wasnt until I learned the 3 secrets, starting with Secret 1- willpower does not work, that everything started to come together.

I started exercising because I wanted to. I started enjoying my food. I started TASTING my food instead of eating it like a madman running for its life.

I lost the extra weight, and my binges started decreasing, slowly and steadily, until they became distant memories.

I started learning from mis-steps, and letting go immediately when I ate in a way my body didnt like, instead of letting it fester for weeks.

And then, I started coaching women on it.  Go from self-loathing to self love, from feeling small to feeling glorious and powerful.

This coaching process helps my clients not just lose the weight, but live into the biggest-badassiest selves they had hiding behind their hurtful self-stories.

Sharing this work changed and STILL changes my my life.  I want it to change yours too.